Forget the conflicting advice from
friends, instagram and google searches... You hear your baby coo from the monitor as the sun shines into your room and you can't help but smile. A full night’s rest is your normal.
SLEEP ROUTINE GLOW-UP
Complete Sleep Support
This comprehensive and virtual two-week program is the complete sleep routine glow-up. This is for parents who want to establish an independent routine, consistent nighttime sleep and solid, chunky naps. Together, we find the underlying causes behind disruptive sleep patterns and thoughtfully help your baby confidently sleep in their crib.
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THE POWER NAP
Sleep Strategy Call
Our one-time call is for parents looking to better understand and troubleshoot one area of sleep. This call is a good fit for families needing guidance on naps, early morning wakes, sleep regressions or toddler sleep challenges. This is not a call for families who want to learn how to establish independent sleep practices.
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FOR THE CITY THAT NEVER SLEEPS
In-Home NYC
In-Home sleep training support is available to Complete families. This is a good fit for the parent who wants to seamlessly work towards consistent nighttime sleep with a professional by your side for bedtime and night wakes. We work together, seeing your family as a whole being to mindfully make decisions about your child’s sleep routines and ensure you family reaches your sleep goals.
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Sleep training is not about “teaching” your child independent sleep skills. It’s about allowing your child to learn with your support and encouragement.
With practice, every child can master independent sleep and every family can enjoy consistent nighttime sleep.
the benefits of sleep can't be overstated
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the benefits of sleep can't be overstated |
You’re in the right place if...The no sleep thing doesn't work for you. Bedsharing is not your destiny. Fragmented sleep doesn't bring out your best self…
OUR TRUSTED PARTNERS
“When we first started working with Ella we were exclusively contact napping and were lucky to get a 4 hour stretch overnight. Now we have a champion crib napper and much more predictable and restful nights.”
— Kelsey
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Snoring and Breathing Abnormalities Lecture | Dr. Anya McLaren-Barnett
Temperament & Sleep Seminar | Circle of Security Parenting Facilitator
Night Weaning Cont Ed. Workshop | Bebo Mia Breastfeeding Educator
Holistic Sleep Certification Mini Course | Lyndsey Hookway
Parent and Provider Communication Lecture Series | Michigan State University
Postpartum Doula Certification | Carriage House Birth
Certified Pediatric Sleep Consultant | Center of Pediatric Sleep Management
CertifNed wborn Care Specialist | Gentle Ventures
SLEEP SOLUTIONS™ Birth – Six Months | Newborn Care Solutions
Early Childhood Education Studies | University of Cincinnati
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I help families like you overcome frequent nighttime wakes, stressful naps, and sleep associations (rocking, holding, feeding, bed-sharing) that no longer serve the family by establishing an independent sleep routine that ensures the whole family gets quality, predictable rest.
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“Sleep makes me a better mom!”.
Sleep is essential to the well-being of women and to the chronic, low-level stress that most women take on as the default parent
Sure, women can run on little sleep. We can coffee ourselves up and feel like we’re superheroes who DO. IT. ALL but at a certain point, you crash. You hit the floor and you’re disconnected from who you are, what you’re wearing and how you show up in this world. Solving disruptive sleep patterns and dependent sleep associations allows families to live happy, healthy and well-rested. It gives children happier and calmer parents.
Parenting is challenging, but without sleep, it’s impossible.
When you consistently get a full night’s rest, your brain and body can function in optimal status. And do you know who benefits from that happy parent? The child. YOUR child.