You can find me in New York City,sitting on a sunny bench at the park enjoying an iced matcha and watching my toddler explore the world
ELLA GRACE HANOVER | BABY SLEEP CONSULTANT NYC
I’m a pediatric sleep specialist who knows that behind every child peacefully sleeping in their crib, is a parent who believed that their child could learn this skill. A parent who was willing to give their child the support and space necessary to master independent sleep skills.
You can do this.
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I want you to feel freedom in motherhood....
When you have space for yourself, checking off a few to-dos and still having time leftover just for you. Sleep isn’t a struggle and you look forward to YOUR bedtime routine.
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Of being able to pass "bedtime" confidently off to others...
Because you already spent a blissful (and tiring) day with your little ones. You’re ready to grab a cocktail with your friend or take an “everything” shower before sinking into your pillow.
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And to look forward to romanticizing your daily life..
Like sitting down to recharge at nap time with the latest Vogue, your favorite treat from the bakery down the street, and zero stress of being nap trapped.
Sleep training is not about "teaching" your child independent sleep skills. It's about allowing your child to gain confidence falling asleep in a new way with your support and encouragement.
With practice, every child can master independent sleep and every family can enjoy consistent nighttime sleep.
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Certified Pediatric Sleep Consultant | Center of Pediatric Sleep Management
Holistic Sleep Certification Mini Course | Lyndsey Hookway
Newborn Care Specialist Training | Gentle Ventures
The Perinatal Mental Health Conference | The Perinatal Collective
Temperament & Sleep Seminar | Circle of Security Parenting Facilitator
Night Weaning Seminar | Bebo Mia Breastfeeding Educator
Snoring and Breathing Abnormalities Lecture | Dr. Anya McLaren-Barnett
Parent and Provider Communication Lecture Series | Michigan State University
SLEEP SOLUTIONS™ Birth – Six Months | Newborn Care Solutions
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Recognize the importance of sleep for the mother-baby dyad.
Make meaningful choices around sleep that benefit your family's well-being.
Establish an independent sleep routine that ensures the whole family gets quality, predictable rest.
Overcome frequent nighttime wakes, stressful naps, and sleep associations - rocking, holding, nursing, bed-sharing.
Rediscover motherhood and your vibrant self.
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So what is my approach? And why do 80+ five-star reviews swear by it?
Every parent wants a thoughtful, responsive and gentle sleep training experience. Of course we do! But the best approach for your baby is not one that fears crying but rather one that thoughtfully addresses the root cause of disruptive sleep patterns.
It honors your family’s sleep goals, your capacity for change, feeding dynamics, developmentally appropriate expectations, and sleep hygiene. It gives you the confidence to let your baby learn a new way to fall asleep.
Pssttt… It might feel like hard work for them!!⠀⠀⠀
Is it natural for your baby to feel upset during this transition? Absolutely. They’re navigating unfamiliar territory, feeling tired, and wishing things could stay the same.⠀⠀⠀⠀⠀⠀⠀
I teach you how to hold space for your baby while I hold space for your family.
The tears are temporary. The benefits of quality rest for your baby’s health and your family’s well-being are forever.
I’m here for the FOREVER and forever here to support you through the temporary transition of sleep training. Xx, Ella